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Becoming a new mom is awesome AND a LOT of work.

What if you could have the support you need on your journey?

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Let Me Guess...

You know you feel overwhelmed but you aren't sure why and you feel like you are the only mom struggling to keep up and get everything done.

You have people who want to help you but you tell them you don't need help (even when you do).

It feels easier to do everything yourself than to have things done by someone else who does it differently (or incorrectly) but this is causing feelings of resentment.

You don't have the energy to ask for the help you need...and then teach the help how to do the tasks.

You feel guilt and shame for needing help (especially if it is help with the baby).

You feel really irritable and angry that you even need to ask for help when it should be given by your partner freely without asking. You feel disconnected and disappointed in your partner and yourself.

You feel anxious about giving someone else control and have intrusive thoughts that something bad will happen if you don't do everything yourself.

Your partner is also struggling and you don't feel like you can ask them to do more.

Did you know...

Many parents report that the early years of parenting are the most difficult in their relationship-full of anger, resentment, and disconnection

This challenging time is even more difficult when one or both partners experiences depression or anxiety which are the most common complications of pregnancy.

In fact, at least 1 in 7 moms will experience postpartum depression and if a mom has postpartum depression, there is a 50% chance dad will too.

It doesn't have to be this hard!

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Family Time

Wouldn't it be nice if...

Wouldn't it be nice if someone could help you and your partner understand what it means to become a mother/parent/partner?

What if your partner could develop the skills and discover the resources you both need to communicate, connect, and thrive during the transition to parenting?

Wouldn't it be great if you could get this information in an easy-to-use and engaging format that you can access at your own convenience?

Now you can!

MIND that Momma Workshop

A practical and engaging online workshop where I train your partner how to best support you in your new role as a mom. EVERY mom needs support.

Knowledge. Power. Hope. Support...for you and your partner.

Wait...Who is this for?!

I'm glad you asked! This course is directed to anyone supporting a new mom (whether it is her first baby or 5th). However, you will quickly find that this is a course that works for both parents.  While each lesson "speaks to" the non-birthing partner, the lessons apply to both parents and are great conversation starters for your path to connection.

A really common scenario when I work with clients is a request that I explain whatever is going on with the client's partner. 

Another common scenario is "I want help but I don't want to ask for it and right now I'm too frustrated to be able to speak my needs with kindness. Honestly, I don't think I should have to. It should be apparent without my asking."

And finally, "He's trying. I can see he's trying but it doesn't matter, I'm tired and angry no matter what. I don't know how to explain what I need when I don't understand myself."

My favorite way for clients to utilize this workshop is for the supporting partner (non-birthing partner) to take the workshop on their own and take time after each lesson to share and discuss what they learned with their partner.


This workshop is for you!

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Happy Dad

We don't have time to waste!

You are absolutely right! Mental health is essential for parenting and partnering!

But in case you meant you are drowning in the workload of adjusting to parenting and don't think you have time for this, don't worry! I've got yo
u covered.

In a perfect world, before you ever even think of having a baby, each parent would have been taught and modeled healthy mental health skills-communication, coping, and so much more. Then throughout your pregnancy, postpartum, and early parenting journey, each of you would have your own therapist and access to a couples therapist as needed. This isn't the world we live in. For most parents, if one parent gets support it is too little too late and there isn't enough time or money for both parents to have the support they need.


Now you can access support that meets you where you are at your convenience!

When you enroll today, you'll get instant access to:

  • The ENTIRE MIND that Momma online partner workshop

  • 8 Core Milestones of engaging material broken into 18 smaller lessons so that you can access the material on your time and at your pace

  • Additional handouts and guides (free of charge) that combined make up a comprehensive workbook!

    Most importantly, your partner will receive the confidence and skills needed to immediately begin turning what can be a painful and isolating situation into a journey of connection and recovery for both of you.

After the workshop...

Not only will your partner better understand what is happening and practical ways to show meaningful support, but they will also build skills that will be transferable to so many other areas of their life...

  • Develop a foundational mindset for times of crisis or transition.

  • Learn the target pillars of mental well-being.

  • Explore your own transition to the parent-role and what this means to you as an individual.

  • Learn how to set and maintain healthy boundaries.

  • Communicate more respectfully and effectively.

  • And more….

What you get...

Information you can trust.

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How long will you continue to think...

  • “This isn’t working”.

  • “I (we) need help”.

  • “This isn’t what I envisioned or wanted”.

  • “This is a lot more difficult than I expected”.

For less than 1 mental health appointment, you can access hours of training, including accompanying guides and resources, a value of $989 for only $189.

Most common response of experienced parents: "I wish I had this sooner! EVERY parent needs support"!

Your support is waiting...ENROLL TODAY!

Do I have to live in VA or NC to take this workshop?

No. This workshop is evergreen and does not include a 1-on-1 component so it is available to anyone in the United States.

Does my partner have to be a patient to take this workshop?

No. This workshop does not include a 1-on-1 component and does not establish a patient-provider relationship.

Does this workshop replace therapy?

No. A workshop is a very different format of support. It is a great augmentation for therapy and perfect for people who do not have time or cannot afford traditional therapy but would benefit from support.

How long does this workshop take?

Each lesson includes a 10-20 minute video component and an accompanying workbook activity. I recommend at least 1 lesson/week and that you and your partner take the time to discuss the lesson (although this is optional). 

Do I have to be a patient to take this workshop?

No. This workshop does not include a 1-on-1 component and does not establish a patient-provider relationship.

Are there refunds for this workshop?

No. Due to the electronic nature of the workshop, refunds are not offered. You have full access to the entire workshop immediately upon purchase and have 6 months to complete the program at your own pace.

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