The first step... a thorough assessment.
Intake appointments are 80 minutes long. This gives us time to get to know one other and take a deep dive into your current symptoms, past history, and goals and expectations so that we can determine a holistic picture of what is needed for your recovery.
Prior to your appointment, you will complete the paperwork (ugh, I know, but it will be worth it) that helps make sure that we look at the interconnection between your physical health and mental health.
I will go over the most common mental health disorders, allowing you time to provide details, ask questions, and start to understand what you have been experiencing and how we might create a plan that is tailored to your needs.
Before the end of your session, you will feel confident and hopeful about your recovery and path forward.